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ymca heartmoves

Heartmoves


GET ACTIVE WITH ALL THE RIGHT HEARTMOVES

The Geelong community is getting fitter and healthier following the launch of Heart moves.

You don’t have to get fit first to survive this exercise program! Taking part in Heartmoves shows how easy it is to start moving and enjoying the benefits of physical activity in a safe, fun and social environment.

Heartmoves was specifically developed by the Heart Foundation for men and women who have health risk factors including high cholesterol, high blood pressure or are overweight or have a stable chronic illness, such as heart disease, arthritis and diabetes.

The exercise program has been designed by health professionals and is led by specially trained instructors who can tailor the program to the needs of their clients, allowing for easy and enjoyable sessions that don’t strain the body. It makes exercise fun and gets even the most sedentary people up and moving.

The program focuses on delivering safe, low to moderate intensity work-outs incorporating gentle aerobic movements, weight-bearing or resistance exercise and stretching - all of which help improve strength, balance and self-confidence. It’s also a great way to meet new people, as Rose attests.

“I started coming to Heartmoves about 2.5 years ago. I had suffered a stroke and the doctor recommended that I do some exercise to help me with my muscles that were affected by the stroke. I used to use a stick for walking and thanks to Heartmoves I don’t use the stick at all any more. My bad leg has really improved and my balance is so much better. The instructor always helps me if I need to change the exercise and she also explains why we are doing each exercise. This helps me to understand the benefits of coming along to the class. We all swap recipes and also books, and we enjoy a coffee after the class every week, so it makes it very social.”
Rose, 71 years old

The program is run by YMCA trained fitness instructor Tegan Purser and is being run at two locations;

Bannockburn Recreation Centre

132 Milton Street, Bannockburn commencing Tuesday at 10.00am - 11.00am from 5th May 2015

Newtown Stadium

25 Riversdale Road, Newtown commencing Thursday 7th May 2015 at 10.30am - 11.30am

Cost: $8.50 per class if booking casual or $80 for 10 week program. Health care concessions apply.

First class is free class at both YMCA locations for information or to book contact

Phone: 5221 8344 Newtown or Phone: 5281 2316 Bannockburn email: geelong@ymca.org.au

All participants will be required to obtain a Pre-Exercise Assessment and Referral form with your GP or medical practitioner prior to commencing the program.

pdfClick here to download the Heartmoves Pre-Exercise Assessment & Referral Form

pdfClick here to download the Heartmoves Flyer

Contact Us

Newtown Stadium
25 Riversdale Road
Newtown, 3220
Phone: (03) 5223 2714

North Geelong
Victoria St (Arena Complex)
North Geelong, 3218
Phone: (03) 5223 2714

Camp Wyuna
71 Flinders St
Queenscliff, 3225
Phone: (03) 5258 1656

YMCA Bannockburn
132 Milton Street
Bannockburn, 3331
Phone: (03) 5281 2316

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