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Play it Safe - Self Defence

Participants will learn the practical concepts to de-escalate or escape potentially violent situations through personal assertiveness, confrontation and established self-defence techniques.

You will learn assertion skills, physical defences against grabs, bear hugs, pinned situations and other types of assaults.

Class format includes both candid discussions (knowledge to make an educated decision about resistance level) regarding assaults and sexual assault and a large amount of practical physical training.

Classes cater for all abilities and ages from 13 years+

Bannockburn Community Sports Stadium, Bannockburn
Wednesday Evenings 7pm
60 minute class
$120 for 12 week program
Catering for males and females over 13 years old
Bookings are essential

For more information:

Phone: 5281 2316
Email:This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Us

Newtown Stadium
25 Riversdale Road
Newtown, 3220
Phone: (03) 5223 2714

North Geelong
Victoria St (Arena Complex)
North Geelong, 3218
Phone: (03) 5223 2714

Camp Wyuna
71 Flinders St
Queenscliff, 3225
Phone: (03) 5258 1656

YMCA Bannockburn
132 Milton Street
Bannockburn, 3331
Phone: (03) 5281 2316

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