YMCA Geelong
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Welcome to

YMCA Bannockburn

Bannockburn Stadium - Senior Sports

 

Soft Tennis

Soft Tennis

Designated program designed to keep you fit and socially active

Soft Tennis is run by an individual by the name of Keith Humphries. Keith operates and supports soft tennis for men and woman that are 50+ and still highly active. Soft tennis is a program that uses motor skills when hitting a ball that is softer and larger than your average tennis balls. Specific rackets are used in soft tennis and are the individual’s responsibility to being their own.

Lifelong friendships are created when being involved with this activity and competitive natures are sure to appear. YMCA support Keith and soft tennis and always look forward to seeing new faces each week.

Soft tennis is played on Mondays and Fridays 10:00am-11:30am.

Click Here for Timetables & Fees

Steady Feet

Steady Feet

Get active with all the right steady feet for a 1 hour exercise program located at the Meredith Community Centre

Steady feet is a specifically designed exercise program for 60+ to take part in a safe, fun and social way.

Steady feet is developed for men and women who have health risk factors or pre existing injuries. The program has been designed by health professionals and is led by specifically trained instructors who can alter the program for participants if required. The program delivers low to moderate intensity work outs incorporating gentle aerobic movements, weight bearing, and resistance exercising stretching.

Steady feet classes are located at the Meredith Community Centre, 1 class per week with a set cost of $10.00. A doctor’s certificate is to be provided and details given to a YMCA instructor for injury description and limitations.

The program focuses on delivering safe, low to moderate intensity work-outs incorporating gentle aerobic movements, weight-bearing or resistance exercise and stretching - all of which help improve strength, balance, and self-confidence. It’s also a great way to meet new people, as Rose attests.

Click Here for Timetables & Fees